We are about to enter the second month of 2010 and many of us may be feeling like we failed if we didn’t stick to our resolutions.
Fear not there is still time to salvage them. It just takes some re-wiring of your brain. Turns out we need to make new brain connections to make new habits. Think of skiing down fresh powder and leaving new tracks. To make those tracks into a well traveled trail that isn’t so difficult and bumpy we need to go over the tracks several times.
Coming up on Monday’s Kara’s Cure Holistic Nurse and Intuitive Healer Doreen Fishman shows us how to re-program our brain with three simple steps that really can change your life. Don’t worry it’s not hard…one is just breathing. Yes it turns out that breath that we take for granted is super important for changing how our brain works.
I learned so much reporting on this story. I hope you’ll join us at 10 am Monday, February 1st. It’s not too late to keep your resolutions. Learning how to be mindful could make 2010 a year to remember!
